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August 2020
Online Yoga Teacher Training Course – 24 of August to 29 of September
24th of August 2020 - 29th of September 2020
200 hour YTTC online - A unique opportunity to obtain your RYT200 in the comfort of your home
This online TTC is accredited by Yoga Alliance, the world's largest organization of professionals of Yoga as a temporary provision until September 30, 2020 (www.yogaalliance.org). The course has a 37 days duration with 135 hours online and 65 hours self-study for the completion of the necessary 200 hours.
The Teacher Training Course (TTC) of Sundari Integral Yoga is suitable for any person who wants to enhance personal development, gain and maintain health and harmony, and who is looking also to help and to teach other people. The TTC can be attended by people who practice yoga and, also, by the ones that never participated in a yoga class subject to genuine aspiration and discipline.
The course teaches the basic foundations, theoretical and practical, that are necessary for becoming a professional Integral Yoga teacher. Sundari Integral Yoga School presents you a variety of knowledge about the different theoretical fields and the specific ways of acting that characterize the Integral Yoga practice.
The specificity of this Integral Yoga TTC is the fact that integrates various types of Yoga, targeting for the future professor to be able, after the graduation, to teach techniques from various types of traditional forms of yoga, as Hatha Yoga, Jnana Yoga, Kundalini Yoga, Kriya Yoga, Karma Yoga, Bhakti Yoga, Mantra Yoga, etc.
The intensive schedule of the course aims to develop the physical and mental capacities of the participants, so that, after a month of intense practice and learning, to be able to transmit and teach the techniques of Integral Yoga to their future students. Practicing and learning, the participants will acquire, through this online e-learning experience, a deep understanding in this area.
Students who complete their training before September 30, 2020, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
After completing the course successfully, the future yoga teacher receives an internationally recognized certificate RYT200, enabling the new teacher to actively register with Yoga Alliance. The Certificate confirms that he/she have sufficient experience, knowledge and practical skills for teaching Sundari Integral Yoga (poses, breathing techniques and relaxation, meditation) to future practitioners of yoga, for beginners and intermediate level groups.
Curriculum
The curriculum is structured in three main session parts:
a) The practical sessions, which includes the correct execution and the theoretical learning about the benefits and the effects of 88 yoga basic techniques:
- 50 asanas (postures of hatha yoga);
- 5 techniques of concentration;
- 11 meditation techniques;
- 4 relaxation techniques, including techniques of yoga Nidra (conscious sleep);
- 12 techniques of pranayama (yoga breathing);
- 6 Kriya yoga techniques (body purification).
- Human Anatomy and Physiology applied to Yoga practice;
- The energetical structure of the human being - Nadis (energy channels), Chakras (energy centers), Pancha Kosha (the five layers of the brain of the human being), the man and the three planes of manifestation (physical, astral, and causal), Kundalini energy, Jivatma (the soul), Atma (eternal);
- The philosophy of Integral Yoga System - Yama and Nyama (the ethics and moral codes), description of various types of yoga (Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga), the three fundamental principles in yoga practice, what is dharma, basics about karma and reincarnation, the description of the three gunas (qualities of nature), the human mind (mental types, the causes of the fluctuations of the mind, the consciousness and the supra consciousness);
- A synthetic review of 5 essential yoga treatises: Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita;
- The inspiring life of four masters of yoga: Sri Aurobindo, Ramana Maharshi, Swami Shivananda and Ananda Moyi Ma;
- The approach of the practice of yoga for children;
- The approach of the practice of yoga for pregnant women;
- The approach of yoga practice for advanced age;
- Notions about healthy lifestyle, about the ethics of the yoga teacher profession, marketing, about how to manage your own yoga classes, about yoga and the community, etc.
Students receive a complete and illustrated manual of approximately 550 pages (pdf), which contains all the necessary theoretical and practical information for becoming a good integral yoga teacher!
The manual is available in Portuguese and English. *
Timing of sessions / daily schedule - Madeira, Portugal (GMT +1)
There will be a total of 27 days with live online teaching between 09:00 to 14:00; all weekends are days off. There will be a total of 135 hours of online contact hours and 65 hours of non-contact self-study hours.Evaluation
The evaluation is continuous throughout the course where the students should perform a constant practice of the techniques and an individual study by realizing some interesting homework. The course is completed after a final online written exam.The language of instruction
English/PortugueseTeachers
See our team in https://www.sundari-center.com/about/ or in Book Yoga RetreatRequirements
- Minimum 17 years old. There is no upper age limit.
- It can be subscribed by people who have never practiced yoga. However, the practice of yoga involves a high level of self-discipline and interior purity.
- Does not require any certification of previous courses.
- To participate in the practical classes, students need a ZOOM connection (it is simple to download ZOOM app on a laptop or mobile telephone), a comfortable tracksuit, a yoga mat, and a support for meditation (optional).
Price
The online YTTC : € 950 Booking conditions: A reservation requires a deposit of 100% of the total price. The deposit is non-refundable, if the booking is cancelled.Contacts: 00351 965 239 432/00351 964 379 491 Email: contact@sundari-center.com
For more information see https://www.sundari-center.com/events/October 2020
Madeira Intensive Yoga Teachers Training Course, 21 days (October), Funchal
5th of October 2020 - 25th of October 2020
5 to 25 of October
Deepen your knowledge of yoga and enhance your personal development with Integral Yoga Teacher Training in Madeira, the world’s leading Island destination! Madeira, an island blessed by the sun and in love with the sea is well-known for its inhabitants’ hospitality and the breathtaking beauty of the natural surroundings. Whilst you will transform your life and fulfilling your dream of becoming a Yoga Teacher you may visit Funchal and this uniquely beautiful island. Immediately upon graduation, you are eligible to register with the most trusted and recognized yoga teaching organization in the world - Yoga Alliance!Highlights
- International valid certificate, recognised by Yoga Alliance, RYT200
- Comprehensive illustrated Yoga Teacher Manual, with more than 550 pages
- Theoretical and practical teaching methodologies for 88 yoga techniques (asana, pranayama, yoga nidra, meditation, etc.)
- Excellent quality of teaching and one of the most competitive prices in Europe
- 20 nights accommodation
- 2 training t-shirts
- Self catering
- Also there is the possibility to book your own accommodation and participate only to the training
- One to one personalised training
Language and group
20 days with instruction in English/Portuguese Spoken languages: Portuguese, English, French The maximum participants in the group is 10 Exist also the possibility of one to one personalised training Yoga Styles: Hatha; Kundalini;Kriya; Integral; Nidra; Karma; Bhakti; Raja; Jnana Skill level: Beginner; Intermediate; AdvancedCertifications
Students who complete their subsequent training are immediately eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT-200). Registration with Yoga Alliance provides an international recognized credential. The certificate confirms that he or she has sufficient knowledge and practical skills for teaching Integral Yoga to future yoga practitioners, for beginner and intermediate level groups.Program
This yoga teacher training teaches the basic theoretical and practical foundations that are useful for becoming a professional Integral Yoga Teacher. The greatest value of this training is the fact that it integrates various types of yoga, which gives to the future Integral yoga professor, after the graduation, the ability to teach techniques from various types of traditional forms of yoga (Hatha, Jnana, Kundalini, Kriya, Karma, Bhakti, Mantra yoga, and more). The course is completed after a final four-hour written exam.Curriculum
Yoga practical sessions The practical sessions include the correct execution and the theoretical learning about the benefits and the effects of 88 yoga basic techniques:- 50 asanas (postures of Hatha yoga)
- 5 techniques of concentration
- 11 meditation techniques
- 4 relaxation techniques, including techniques of yoga Nidra (conscious sleep)
- 12 techniques of pranayama (yoga breathing)
- 6 Kriya yoga techniques (body purification)
- Human anatomy and physiology applied to yoga practice
- The subtle structure of the human being: nadis (energy channels), chakras (energy centers), pancha kosha (the five layers of the human brain), the man and the three levels of manifestation (physical, astral, and causal), Kundalini energy, Jivatma (the soul), and Atma (eternal self)
- The philosophy of Integral yoga system: Yama and Nyama (the ethics and moral codes); description of various types of yoga (Karma yoga, Bhakti yoga, Jnana yoga, Raja yoga); the three fundamental principles in yoga practice; dharma explanation; basics about karma and reincarnation; the description of the three gunas (the three main qualities of nature); the human mind (mental types, the causes of the fluctuations of the mind, the consciousness and the supra-consciousness)
- A synthetic review of five essential yoga treatises: Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita, and Shiva Samhita
- The inspiring life of four masters of yoga: Sri Aurobindo, Ramana Maharshi, Swami Shivananda, and Ananda Moyi Ma
- Children yoga practice approach
- Pregnant woman yoga practice approach
- Seniors yoga practice approach
- Healthy lifestyle notions
- Ethics of the yoga teacher profession
- Marketing strategies
- How to manage your own yoga classes
- Yoga and the community, etc.
Evaluation
The assessment and evaluation of the students is continuous throughout the program.- Presence is compulsory, the students will perform a constant practice of the techniques and interesting homework will be indicated for individual study.
- The course is completed after a final four-hour written examination.
- The final evaluation will be a made having three elements in consideration: the participation during the classes (1), the grade of individual study (2), and the final written examination (3).
Typical daily schedule
09:00 Yoga class - asanas and pranayama
11:00 Basics of practice modules
14:00 Lunch
15:00 Individual study
18:30 Basics of practice modules
21:00 Meditation
22:00 Good night
The schedule may suffer alterations, depending on the specific circumstances at the time of the program.Teachers
See our team in https://www.sundari-center.com/about/ Teachers for this TTC are: Carmen Mitroi, Eugen Manole & Andrei MitroiRequirements
- Minimum 18 years old. There is no upper age limit.
- It can be subscribed by people who have never practiced yoga. However, the practice of yoga involves a high level of self-discipline and interior purity.
- Does not require any certification of previous courses.
- For the entire duration of the course there are prohibited: the consumption of drugs, alcohol, tobacco, coffee, black tea and indecent attitudes.
- We recommend the ovo-lacto-vegetarian food for all the period of the course.
- To participate in the practical classes, students need a comfortable tracksuit, natural fiber socks, a yoga mat, a beach towel and a support for meditation (optional)
Accommodation
Studio apartment type with kitchenette, extremely clean, twin bed, external poolRetreat location
Excellent location in the touristic area of Funchal, within walking distance for most of the touristic attractions.Food
This retreat is self catered. Please note that the Studio is equipped with kitchen and utilities and there are shopping malls and restaurants in the area of the residence and yoga hallWhat's included
- The practical and theoretical sessions (see Program)
- Certificate of completion, internationally recognized by Yoga Alliance, for RYT200
- 550-page illustrated exhaustive Integral Yoga Teacher Manual
- Comprehensive course training and guidance
- 20 nights accommodation in Funchal
- 2 training t-shirts
- Continued email support from Sundari Center and its community (after the graduation)
What's not included
- Flights
- Transport from and to the airport
- Food and beverages
Price per person
- Studio with kitchenette and tween beds: 1680 €
- Training only (accommodation and meals not included): 1200 €
- A reservation requires a deposit of 35% of the total price
Cancellation Policy
- The deposit is fully refundable if the booking is cancelled up to 40 days before the arrival date
- The rest of the payment should be paid on arrival
How to get there
Recommended Airports: Madeira Airport (FNC) Distance from the airport to Funchal: 35 km Transfer not provided Please book your flight to arrive at Madeira Airport (FNC). The Madeira International Airport Cristiano Ronaldo CR7 is about 20 kilometers from Funchal Centre and 30 to 40 minutes by taxi or by bus. Upon arriving on the welcoming airport (code: FNC) there are two options to reach your destination: The first option is to take the Aerobus to Funchal (SAM Madeira Bus Company). This bus service runs seven days a week (25th December is the only exception). There are several stops in Funchal, making most destinations easy to reach. Tickets may be bought from the bus driver and he will be happy to help you with the information about the address where you want to get off (Monumental Lido). Prices: one way: Funchal / Airport – Airport / Funchal: 5.00 EUR; Return ticket: 8.00 EUR. All bus stops of the Aerobus have a number and the map and information may be easily found online. Taking a taxi from the airport to Funchal is the other option but the costs are between 25 and 35 EUR (20% extra on weekends) so it is well worth taking the bus.
See below more photos of our courses
TTC – Costa da Caparica, 2018 Yoga &Tai Chi Retreat– Santa Maria da Feira, 2017 Yoga TTC - Madeira, 2015-2016 Preparation for the final Yoga exam - TTC Madeira, july 2016 Final Yoga exam - TTC Madeira, 2016The TTC I attended at the Sundari Yoga School was, above all, an evolutionary leap in my spiritual path. Homework help increase my perseverance in daily spiritual practice. I consider the course manual a "bible", very complete and useful. It was a beautiful and enriching experience, Sofia.
Excellent course that produced transformations in my life and in my being. It has provided me with tools that I have used to help other people to make their "way" and transform their lives, Idalina.
See here more coments of our courses
Contacts: 00351 965 239 432/00351 964 379 491 contact@sundari-center.com
November 2020
Madeira Intensive Yoga Teachers Training Course, 21 days (November), Funchal
2nd of November 2020 - 22nd of November 2020
2 to 22 of November
Deepen your knowledge of yoga and enhance your personal development with Integral Yoga Teacher Training in Madeira, the world’s leading Island destination! Madeira, an island blessed by the sun and in love with the sea is well-known for its inhabitants’ hospitality and the breathtaking beauty of the natural surroundings. Whilst you will transform your life and fulfilling your dream of becoming a Yoga Teacher you may visit Funchal and this uniquely beautiful island. Immediately upon graduation, you are eligible to register with the most trusted and recognized yoga teaching organization in the world - Yoga Alliance!Highlights
- International valid certificate, recognised by Yoga Alliance, RYT200
- Comprehensive illustrated Yoga Teacher Manual, with more than 550 pages
- Theoretical and practical teaching methodologies for 88 yoga techniques (asana, pranayama, yoga nidra, meditation, etc.)
- Excellent quality of teaching and one of the most competitive prices in Europe
- 20 nights accommodation
- 2 training t-shirts
- Self catering
- Also there is the possibility to book your own accommodation and participate only to the training
- One to one personalised training
Language and group
20 days with instruction in English/Portuguese Spoken languages: Portuguese, English, French The maximum participants in the group is 10 Exist also the possibility of one to one personalised training Yoga Styles: Hatha; Kundalini;Kriya; Integral; Nidra; Karma; Bhakti; Raja; Jnana Skill level: Beginner; Intermediate; AdvancedCertifications
Students who complete their subsequent training are immediately eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT-200). Registration with Yoga Alliance provides an international recognized credential. The certificate confirms that he or she has sufficient knowledge and practical skills for teaching Integral Yoga to future yoga practitioners, for beginner and intermediate level groups.Program
This yoga teacher training teaches the basic theoretical and practical foundations that are useful for becoming a professional Integral Yoga Teacher. The greatest value of this training is the fact that it integrates various types of yoga, which gives to the future Integral yoga professor, after the graduation, the ability to teach techniques from various types of traditional forms of yoga (Hatha, Jnana, Kundalini, Kriya, Karma, Bhakti, Mantra yoga, and more). The course is completed after a final four-hour written exam.Curriculum
Yoga practical sessions The practical sessions include the correct execution and the theoretical learning about the benefits and the effects of 88 yoga basic techniques:- 50 asanas (postures of Hatha yoga)
- 5 techniques of concentration
- 11 meditation techniques
- 4 relaxation techniques, including techniques of yoga Nidra (conscious sleep)
- 12 techniques of pranayama (yoga breathing)
- 6 Kriya yoga techniques (body purification)
- Human anatomy and physiology applied to yoga practice
- The subtle structure of the human being: nadis (energy channels), chakras (energy centers), pancha kosha (the five layers of the human brain), the man and the three levels of manifestation (physical, astral, and causal), Kundalini energy, Jivatma (the soul), and Atma (eternal self)
- The philosophy of Integral yoga system: Yama and Nyama (the ethics and moral codes); description of various types of yoga (Karma yoga, Bhakti yoga, Jnana yoga, Raja yoga); the three fundamental principles in yoga practice; dharma explanation; basics about karma and reincarnation; the description of the three gunas (the three main qualities of nature); the human mind (mental types, the causes of the fluctuations of the mind, the consciousness and the supra-consciousness)
- A synthetic review of five essential yoga treatises: Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita, and Shiva Samhita
- The inspiring life of four masters of yoga: Sri Aurobindo, Ramana Maharshi, Swami Shivananda, and Ananda Moyi Ma
- Children yoga practice approach
- Pregnant woman yoga practice approach
- Seniors yoga practice approach
- Healthy lifestyle notions
- Ethics of the yoga teacher profession
- Marketing strategies
- How to manage your own yoga classes
- Yoga and the community, etc.
Evaluation
The assessment and evaluation of the students is continuous throughout the program.- Presence is compulsory, the students will perform a constant practice of the techniques and interesting homework will be indicated for individual study.
- The course is completed after a final four-hour written examination.
- The final evaluation will be a made having three elements in consideration: the participation during the classes (1), the grade of individual study (2), and the final written examination (3).
Typical daily schedule
09:00 Yoga class - asanas and pranayama
11:00 Basics of practice modules
14:00 Lunch
15:00 Individual study
18:30 Basics of practice modules
21:00 Meditation
22:00 Good night
The schedule may suffer alterations, depending on the specific circumstances at the time of the program.Teachers
See our team in https://www.sundari-center.com/about/ Teachers for this TTC are: Carmen Mitroi, Eugen Manole & Andrei MitroiRequirements
- Minimum 18 years old. There is no upper age limit.
- It can be subscribed by people who have never practiced yoga. However, the practice of yoga involves a high level of self-discipline and interior purity.
- Does not require any certification of previous courses.
- For the entire duration of the course there are prohibited: the consumption of drugs, alcohol, tobacco, coffee, black tea and indecent attitudes.
- We recommend the ovo-lacto-vegetarian food for all the period of the course.
- To participate in the practical classes, students need a comfortable tracksuit, natural fiber socks, a yoga mat, a beach towel and a support for meditation (optional)
Accommodation
Studio apartment type with kitchenette, extremely clean, twin bed, external poolRetreat location
Excellent location in the touristic area of Funchal, within walking distance for most of the touristic attractions.Food
This retreat is self catered. Please note that the Studio is equipped with kitchen and utilities and there are shopping malls and restaurants in the area of the residence and yoga hallWhat's included
- The practical and theoretical sessions (see Program)
- Certificate of completion, internationally recognized by Yoga Alliance, for RYT200
- 550-page illustrated exhaustive Integral Yoga Teacher Manual
- Comprehensive course training and guidance
- 20 nights accommodation in Funchal
- 2 training t-shirts
- Continued email support from Sundari Center and its community (after the graduation)
What's not included
- Flights
- Transport from and to the airport
- Food and beverages
Price per person
- Studio with kitchenette and tween beds: 1680 €
- Training only (accommodation and meals not included): 1200 €
- A reservation requires a deposit of 35% of the total price
Cancellation Policy
- The deposit is fully refundable if the booking is cancelled up to 40 days before the arrival date
- The rest of the payment should be paid on arrival
How to get there
Recommended Airports: Madeira Airport (FNC) Distance from the airport to Funchal: 35 km Transfer not provided Please book your flight to arrive at Madeira Airport (FNC). The Madeira International Airport Cristiano Ronaldo CR7 is about 20 kilometers from Funchal Centre and 30 to 40 minutes by taxi or by bus. Upon arriving on the welcoming airport (code: FNC) there are two options to reach your destination: The first option is to take the Aerobus to Funchal (SAM Madeira Bus Company). This bus service runs seven days a week (25th December is the only exception). There are several stops in Funchal, making most destinations easy to reach. Tickets may be bought from the bus driver and he will be happy to help you with the information about the address where you want to get off (Monumental Lido). Prices: one way: Funchal / Airport – Airport / Funchal: 5.00 EUR; Return ticket: 8.00 EUR. All bus stops of the Aerobus have a number and the map and information may be easily found online. Taking a taxi from the airport to Funchal is the other option but the costs are between 25 and 35 EUR (20% extra on weekends) so it is well worth taking the bus.See below more photos of our courses
TTC – Costa da Caparica, 2018 Yoga &Tai Chi Retreat– Santa Maria da Feira, 2017 Yoga TTC - Madeira, 2015-2016 Preparation for the final Yoga exam - TTC Madeira, july 2016 Final Yoga exam - TTC Madeira, 2016The TTC I attended at the Sundari Yoga School was, above all, an evolutionary leap in my spiritual path. Homework help increase my perseverance in daily spiritual practice. I consider the course manual a "bible", very complete and useful. It was a beautiful and enriching experience, Sofia.
Excellent course that produced transformations in my life and in my being. It has provided me with tools that I have used to help other people to make their "way" and transform their lives, Idalina.
See here more coments of our courses
Contacts: 00351 965 239 432/00351 964 379 491 contact@sundari-center.com
December 2020
Madeira Intensive Yoga Teachers Training Course, 20 days (December), Funchal
1st of December 2020 - 20th of December 2020
1 to 20 of December
Deepen your knowledge of yoga and enhance your personal development with Integral Yoga Teacher Training in Madeira, the world’s leading Island destination! Madeira, an island blessed by the sun and in love with the sea is well-known for its inhabitants’ hospitality and the breathtaking beauty of the natural surroundings. Whilst you will transform your life and fulfilling your dream of becoming a Yoga Teacher you may visit Funchal and this uniquely beautiful island. Immediately upon graduation, you are eligible to register with the most trusted and recognized yoga teaching organization in the world - Yoga Alliance!Highlights
- International valid certificate, recognised by Yoga Alliance, RYT200
- Comprehensive illustrated Yoga Teacher Manual, with more than 550 pages
- Theoretical and practical teaching methodologies for 88 yoga techniques (asana, pranayama, yoga nidra, meditation, etc.)
- Excellent quality of teaching and one of the most competitive prices in Europe
- 20 nights accommodation
- 2 training t-shirts
- Self catering
- Also there is the possibility to book your own accommodation and participate only to the training
- One to one personalised training
Language and group
20 days with instruction in English/Portuguese Spoken languages: Portuguese, English, French The maximum participants in the group is 10 Exist also the possibility of one to one personalised training Yoga Styles: Hatha; Kundalini;Kriya; Integral; Nidra; Karma; Bhakti; Raja; Jnana Skill level: Beginner; Intermediate; AdvancedCertifications
Students who complete their subsequent training are immediately eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT-200). Registration with Yoga Alliance provides an international recognized credential. The certificate confirms that he or she has sufficient knowledge and practical skills for teaching Integral Yoga to future yoga practitioners, for beginner and intermediate level groups.Program
This yoga teacher training teaches the basic theoretical and practical foundations that are useful for becoming a professional Integral Yoga Teacher. The greatest value of this training is the fact that it integrates various types of yoga, which gives to the future Integral yoga professor, after the graduation, the ability to teach techniques from various types of traditional forms of yoga (Hatha, Jnana, Kundalini, Kriya, Karma, Bhakti, Mantra yoga, and more). The course is completed after a final four-hour written exam.Curriculum
Yoga practical sessions The practical sessions include the correct execution and the theoretical learning about the benefits and the effects of 88 yoga basic techniques:- 50 asanas (postures of Hatha yoga)
- 5 techniques of concentration
- 11 meditation techniques
- 4 relaxation techniques, including techniques of yoga Nidra (conscious sleep)
- 12 techniques of pranayama (yoga breathing)
- 6 Kriya yoga techniques (body purification)
- Human anatomy and physiology applied to yoga practice
- The subtle structure of the human being: nadis (energy channels), chakras (energy centers), pancha kosha (the five layers of the human brain), the man and the three levels of manifestation (physical, astral, and causal), Kundalini energy, Jivatma (the soul), and Atma (eternal self)
- The philosophy of Integral yoga system: Yama and Nyama (the ethics and moral codes); description of various types of yoga (Karma yoga, Bhakti yoga, Jnana yoga, Raja yoga); the three fundamental principles in yoga practice; dharma explanation; basics about karma and reincarnation; the description of the three gunas (the three main qualities of nature); the human mind (mental types, the causes of the fluctuations of the mind, the consciousness and the supra-consciousness)
- A synthetic review of five essential yoga treatises: Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita, and Shiva Samhita
- The inspiring life of four masters of yoga: Sri Aurobindo, Ramana Maharshi, Swami Shivananda, and Ananda Moyi Ma
- Children yoga practice approach
- Pregnant woman yoga practice approach
- Seniors yoga practice approach
- Healthy lifestyle notions
- Ethics of the yoga teacher profession
- Marketing strategies
- How to manage your own yoga classes
- Yoga and the community, etc.
Evaluation
The assessment and evaluation of the students is continuous throughout the program.- Presence is compulsory, the students will perform a constant practice of the techniques and interesting homework will be indicated for individual study.
- The course is completed after a final four-hour written examination.
- The final evaluation will be a made having three elements in consideration: the participation during the classes (1), the grade of individual study (2), and the final written examination (3).
Typical daily schedule
09:00 Yoga class - asanas and pranayama
11:00 Basics of practice modules
14:00 Lunch
15:00 Individual study
18:30 Basics of practice modules
21:00 Meditation
22:00 Good night
The schedule may suffer alterations, depending on the specific circumstances at the time of the program.Teachers
See our team in https://www.sundari-center.com/about/ Teachers for this TTC are: Carmen Mitroi, Eugen Manole & Andrei MitroiRequirements
- Minimum 18 years old. There is no upper age limit.
- It can be subscribed by people who have never practiced yoga. However, the practice of yoga involves a high level of self-discipline and interior purity.
- Does not require any certification of previous courses.
- For the entire duration of the course there are prohibited: the consumption of drugs, alcohol, tobacco, coffee, black tea and indecent attitudes.
- We recommend the ovo-lacto-vegetarian food for all the period of the course.
- To participate in the practical classes, students need a comfortable tracksuit, natural fiber socks, a yoga mat, a beach towel and a support for meditation (optional)
Accommodation
Studio apartment type with kitchenette, extremely clean, twin bed, external poolRetreat location
Excellent location in the touristic area of Funchal, within walking distance for most of the touristic attractions.Food
This retreat is self catered. Please note that the Studio is equipped with kitchen and utilities and there are shopping malls and restaurants in the area of the residence and yoga hallWhat's included
- The practical and theoretical sessions (see Program)
- Certificate of completion, internationally recognized by Yoga Alliance, for RYT200
- 550-page illustrated exhaustive Integral Yoga Teacher Manual
- Comprehensive course training and guidance
- 20 nights accommodation in Funchal
- 2 training t-shirts
- Continued email support from Sundari Center and its community (after the graduation)
What's not included
- Flights
- Transport from and to the airport
- Food and beverages
Price per person
- Studio with kitchenette and tween beds: 1680 €
- Training only (accommodation and meals not included): 1200 €
- A reservation requires a deposit of 35% of the total price
Cancellation Policy
- The deposit is fully refundable if the booking is cancelled up to 40 days before the arrival date
- The rest of the payment should be paid on arrival
How to get there
Recommended Airports: Madeira Airport (FNC) Distance from the airport to Funchal: 35 km Transfer not provided Please book your flight to arrive at Madeira Airport (FNC). The Madeira International Airport Cristiano Ronaldo CR7 is about 20 kilometers from Funchal Centre and 30 to 40 minutes by taxi or by bus. Upon arriving on the welcoming airport (code: FNC) there are two options to reach your destination: The first option is to take the Aerobus to Funchal (SAM Madeira Bus Company). This bus service runs seven days a week (25th December is the only exception). There are several stops in Funchal, making most destinations easy to reach. Tickets may be bought from the bus driver and he will be happy to help you with the information about the address where you want to get off (Monumental Lido). Prices: one way: Funchal / Airport – Airport / Funchal: 5.00 EUR; Return ticket: 8.00 EUR. All bus stops of the Aerobus have a number and the map and information may be easily found online. Taking a taxi from the airport to Funchal is the other option but the costs are between 25 and 35 EUR (20% extra on weekends) so it is well worth taking the bus.See below more photos of our courses
TTC – Costa da Caparica, 2018 Yoga &Tai Chi Retreat– Santa Maria da Feira, 2017 Yoga TTC - Madeira, 2015-2016 Preparation for the final Yoga exam - TTC Madeira, july 2016 Final Yoga exam - TTC Madeira, 2016The TTC I attended at the Sundari Yoga School was, above all, an evolutionary leap in my spiritual path. Homework help increase my perseverance in daily spiritual practice. I consider the course manual a "bible", very complete and useful. It was a beautiful and enriching experience, Sofia.
Excellent course that produced transformations in my life and in my being. It has provided me with tools that I have used to help other people to make their "way" and transform their lives, Idalina.
