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Masculine Awareness (Shiva Group) – March 11
The classes aim to approach a healthy perspective on masculinity, using traditional and modern methods of male regeneration such as Kegel methods, Taoist techniques for the control of sexual energy, etc. Throughout history, the decline of masculinity has led to the spiritual degeneration of mankind. We invite you to remember ourTimetable: 9 am to 1 pm Location: Pestana Palms Hotel (Lido) Open for subscriptions Contacts: 965 239 432/967 656 861 firstname.lastname@example.org
International Children’s Day
Open class!Timetable: 19h Location: Pestana Palms Hotel (Lido) Contacts: 965 239 432 / 967 656 861 email@example.com
In Search of Energy: Walking tour to the lagoons of Dona Beija – June 10
Meeting point at the main entrance of Marina Shopping (Av. do Infante), at 8:30 am. Bring a bathing suit and picnic food (a farnel). And of course, do not forget the joy, the songs, the anecdotes and bring friends. Along the way we will sing and play, but also meditate and feel the energy of the place!Registration contacts: 965 239 432/967 656 861 firstname.lastname@example.org
Mystical Poetry Meeting – June 14, 2017
International Day of Yoga – June 21
Come join us, in Funchal, at 19h and let´s celebrate together the International Day of Yoga. You will need a mat, comfortable clothing, socks, a mantel and a flashlight. Do not forget the joy, the playing spirit and bring all the friends you have ... It will be fun!
Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as International Yoga Day by resolution 69/131. International Yoga Day aims to raise awareness worldwide of the many benefits of practicing yoga.Contacts: 965239432 / 967656861 email@example.com
With the Spirits of Nature – Saint John’s Eve (June 23)
Party – End of Academic Year: 17 of July
September 4 – Integral Yoga classes
New! 9 modules to improve and maintain your well-being
- Posture, posture, posture! 8-29. 11. 2018 (November 2018)
- What it means to have a correct body posture, the impact on health and wellbeing
- Techniques to correct, improve and maintain the correct posture and flexibility of the body
- Good-bye, cold and flu! 6 – 27. 12th 2018 (December 2018)
-Techniques that strengthen the immune system, helping in resilience to seasonal pathogenic agents
-Advises and tips to avoid the problems generated between seasons change
- The view, priceless treasure of our life! 10-31. 01.2019 (January 2019)
-Techniques to strengthen and maintain healthy eyes and sight
-Advises on hygiene, food, and plants for eye care
- The wonder of relaxation! 7 – 28. 02.2019 (February 2019)
-Procedures to relax and become naturally calm
-Advises and tips to resist stress, eliminate insomnia and improve sleep
- Brain in shape! 7-28. 03.2019 (March 2019)
-Techniques to strengthen mental control, memory, concentration, mental tranquility
-Tips on nutrition and daily habits that keep the health of the brain
- Inhale, exhale... The beautiful symphony of the body! 4 – 25. 04. 2019 (April 2019)
-Breathing techniques to improve and maintain the proper functioning of the respirator apparatus
-Information on the benefits of better blood oxygenation, tips on allergy control, hygiene of the respirator system,
-Miraculous food, healthy habits, and plants that help to eliminate excess mucous
- Detox, vitality and strengthened body! 9 – 30.05.2019 (May 2019)
-Techniques to maintain healthy digestion, eliminate fat unnecessary, strengthen muscle mass and increase the personal will power
-Hygiene of the digestive tract, feeding and plants that increase vitality
- Fortify and protect the purity of your energy! 6 - June 27 (June 2019)
-Program for the control and the purification of the negative personal tendencies
-Techniques and tips for energy protection: individual, home, and the region where you live
- Joy and happiness: external gifts or personal achievements? 4-25 July (July 2019)
-Techniques to overcome sadness, anguish, anxiety, etc.
-Advises and tips on the essentials of a happy lifeMore information and registration: 00 351 965 239 432; 00 351 964 379 491; firstname.lastname@example.org ; email@example.com
New beginner’s group of Integral Yoga practitioners-November and December, 2018
Thankful for your attention 🙂For more information and registration, please contact us in firstname.lastname@example.org; email@example.com; 00 351 965 239 432, 00 351 964 379 491
Family Yoga – every Saturday
EVERY SATURDAYProgram for families with teenagers
➡️ Why families with teenagers?Adolescence is an age of profound transformations that influence not only the adolescent, but the entire household. It is not always easy to reconcile family, work, school, parent - child relationship. Sometimes it can be stressful, especially when at least one teenager lives at home. Performing unprecedented activities and spending quality time together is an extremely effective and enjoyable way to achieve and maintain family harmony.
➡️ What are we going to do?The program we propose in “Two Family Hours” contains activities that train and harmonize body and mind, which balance emotions. From the peaceful techniques of mindfullness and breathing, to the calmness of Yoga and the buzzing techniques of Push Hands (peer interaction to feel and deal with each other's energy and strength), Qi Gong (cultivation vital energy) and Tai Chi (moving meditation derived from the martial arts), let's have fun with family and families, achieving good mood, well-being and new friends.
➡️ What are the expected results?Whether you are a teenager, of a teenager or grandfather / grandmother, the program will strengthen you, help improve and maintain physical, mental and emotional health while balancing intrafamily relationships and social interaction (with the other families).
➡️ Who are the teachers?Carmen Mitroi Master in Educational Psychology, Integral Yoga Teacher with over 25 years of experience, Specialist in Traditional Chinese Medicine, Trainer in the Romanian Junior Rowing Team (1986), European and National (Romania) Rowing Champion (Juniors, 1980-1984). Eugen Manole PhD in Social Sciences,Teacher of Tai Chi and Qi Gong - studied in China Tao Yin with Master Teacher Zhang Guangde and Tai-Chi with Master Yuan Xiu Gang and other masters from Europe and the United States, Integral Yoga Teacher, Specialist in Traditional Chinese Medicine.
➡️ Who can participate?Parents, teenage children (between 11 and 18 years old), brothers (between 7 and 10 years old) and grandparents (any age).
➡️ When?Every Saturday, between 11am and 1pm
➡️ Where?At the Pestana Palms Hotel (Lido zone, Funchal)
➡️ Amounts:Payment refers to only one family, regardless of the number of their participating members.
☎️ More information and Registration:
965239432/964379491 firstname.lastname@example.org email@example.com
Yoga Classes 2019-2020, every Wednesday
For more information and registration, please contact us: