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November 2019

Family Yoga – every Saturday

2nd of November 2019 - 26th of July 2020


Program for families with teenagers

➡️ Why families with teenagers?

Adolescence is an age of profound transformations that influence not only the adolescent, but the entire household. It is not always easy to reconcile family, work, school, parent - child relationship. Sometimes it can be stressful, especially when at least one teenager lives at home. Performing unprecedented activities and spending quality time together is an extremely effective and enjoyable way to achieve and maintain family harmony.

➡️ What are we going to do?

The program we propose in “Two Family Hours” contains activities that train and harmonize body and mind, which balance emotions. From the peaceful techniques of mindfullness and breathing, to the calmness of Yoga and the buzzing techniques of Push Hands (peer interaction to feel and deal with each other's energy and strength), Qi Gong (cultivation vital energy) and Tai Chi (moving meditation derived from the martial arts), let's have fun with family and families, achieving good mood, well-being and new friends.

➡️ What are the expected results?

Whether you are a teenager, of a teenager or grandfather / grandmother, the program will strengthen you, help improve and maintain physical, mental and emotional health while balancing intrafamily relationships and social interaction (with the other families).

➡️ Who are the teachers?

Carmen Mitroi Master in Educational Psychology, Integral Yoga Teacher with over 25 years of experience, Specialist in Traditional Chinese Medicine, Trainer in the Romanian Junior Rowing Team (1986), European and National (Romania) Rowing Champion (Juniors, 1980-1984). Eugen Manole PhD in Social Sciences,Teacher of Tai Chi and Qi Gong - studied in China Tao Yin with Master Teacher Zhang Guangde and Tai-Chi with Master Yuan Xiu Gang and other masters from Europe and the United States, Integral Yoga Teacher, Specialist in Traditional Chinese Medicine.

➡️ Who can participate?

Parents, teenage children (between 11 and 18 years old), brothers (between 7 and 10 years old) and grandparents (any age).

➡️ When?

Every Saturday, between 11am and 1pm

➡️ Where?

At the Pestana Palms Hotel (Lido zone, Funchal)

➡️ Amounts:

Payment refers to only one family, regardless of the number of their participating members.

☎️ More information and Registration:

965239432/964379491 contact@sundari-center.com sundaricenter.madeira@gmail.com

Yoga Classes 2019-2020, every Wednesday

6th of November 2019 - 31st of July 2020
We form a new beginner’s group of  Yoga practitioners! Yoga, when well understood and correct practiced, and is one of the most old and complete personal development systems, being regarded as "a true science of and about the human being". A person who practices yoga in an organized way develops concentration, self-knowledge, self-control and resilience to stress. Our Integral Yoga classes pursue to relax the mind and recharge the body's energy for supporting the health, harmonizing the daily life and achieving a stable well-being. The fundamental principles of the yoga practice are explained from the first classes of the course. All techniques are taught in a detailed way, covering the correct mode of execution, the physical and energetic effects and the errors to avoid, if you want to perform them safely, at home. The theoretical part of each technique  is also offered in paper support, for individual study. Why Integral Yoga? There are countless and varied traditional types of yoga and all of them were conceived throughout history with a single and clear purpose: the transcendence of the concept of the isolated "self" and the achievement of the identifying union of the individual with the Universal consciousness. In the West, generally is practiced more the physical component of yoga, while in the East it is emphasized more its  ritual and spiritual dimension. The Integral Yoga concertizes the integration of the two and focuses on harmonizing in a profound and stable way the body, the mind and the spirit. For that we use an wise combination between the various traditional yoga practices  (e.g. Hatha Yoga, Raja Yoga, Laya Yoga Bhakti Yoga Kundalini Yoga, Tantra Yoga, meditation, etc.) and modern yoga adaptations (e.g. Flow Yoga, Ashtanga Yoga, Yin Yoga, Restorative Yoga, Mindfulness, etc.), recipe that seeks to balance, purify and strengthen the human being, thus helping to improve health and mental control, realization of Self, inner peace and un harmonious integration of the individual into society and Universe. In conclusion, our course of Integral Yoga uses traditional yoga techniques that have shown invaluable efficacy over the time in order to purify the body, strengthen the mind and achieve happiness, helping us to experience SAT CHIT ANANDA (Pure Existence, Pure Consciousness, Pure Bliss). Along with the practice of the postures, there are also trained techniques for meditation, relaxation, conscious sleep, detoxification, natural stomach and intestines cleansing, healthy nutrition, etc. If you do not practice yoga and would like to start learning or if you already practice, but wanted to further deepen your knowledge and practice, be our guest, every Wednesday, from the day 6 November up the end of December for an experimental class. The course also could be inspiring for teachers and already trained yoga instructors who would like to deepen their practice, regardless of the style of yoga they are teaching.

For more information and registration, please contact us:

 contact@sundari-center.com sundaricenter.madeira@gmail.com 00 351 965 239 432, 00 351 964 379 491

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