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Yoga Classes 2019-2020, every Wednesday

We form a new beginner’s group of  Yoga practitioners!

Yoga, when well understood and correct practiced, and is one of the most old and complete personal development systems, being regarded as “a true science of and about the human being”. A person who practices yoga in an organized way develops concentration, self-knowledge, self-control and resilience to stress.

Our Integral Yoga classes pursue to relax the mind and recharge the body’s energy for supporting the health, harmonizing the daily life and achieving a stable well-being. The fundamental principles of the yoga practice are explained from the first classes of the course. All techniques are taught in a detailed way, covering the correct mode of execution, the physical and energetic effects and the errors to avoid, if you want to perform them safely, at home. The theoretical part of each technique  is also offered in paper support, for individual study.

Why Integral Yoga? There are countless and varied traditional types of yoga and all of them were conceived throughout history with a single and clear purpose: the transcendence of the concept of the isolated “self” and the achievement of the identifying union of the individual with the Universal consciousness.

In the West, generally is practiced more the physical component of yoga, while in the East it is emphasized more its  ritual and spiritual dimension. The Integral Yoga concertizes the integration of the two and focuses on harmonizing in a profound and stable way the body, the mind and the spirit.

For that we use an wise combination between the various traditional yoga practices  (e.g. Hatha Yoga, Raja Yoga, Laya Yoga Bhakti Yoga Kundalini Yoga, Tantra Yoga, meditation, etc.) and modern yoga adaptations (e.g. Flow Yoga, Ashtanga Yoga, Yin Yoga, Restorative Yoga, Mindfulness, etc.), recipe that seeks to balance, purify and strengthen the human being, thus helping to improve health and mental control, realization of Self, inner peace and un harmonious integration of the individual into society and Universe.

In conclusion, our course of Integral Yoga uses traditional yoga techniques that have shown invaluable efficacy over the time in order to purify the body, strengthen the mind and achieve happiness, helping us to experience SAT CHIT ANANDA (Pure Existence, Pure Consciousness, Pure Bliss).

Along with the practice of the postures, there are also trained techniques for meditation, relaxation, conscious sleep, detoxification, natural stomach and intestines cleansing, healthy nutrition, etc.

If you do not practice yoga and would like to start learning or if you already practice, but wanted to further deepen your knowledge and practice, be our guest, every Wednesday, from the day 6 November up the end of December for an experimental class.

The course also could be inspiring for teachers and already trained yoga instructors who would like to deepen their practice, regardless of the style of yoga they are teaching.

For more information and registration, please contact us:

00 351 965 239 432, 00 351 964 379 491