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Family Yoga – every Saturday

EVERY SATURDAY

Program for families with teenagers

➡️ Why families with teenagers?

Adolescence is an age of profound transformations that influence not only the adolescent, but the entire household. It is not always easy to reconcile family, work, school, parent – child relationship. Sometimes it can be stressful, especially when at least one teenager lives at home. Performing unprecedented activities and spending quality time together is an extremely effective and enjoyable way to achieve and maintain family harmony.

➡️ What are we going to do?

The program we propose in “Two Family Hours” contains activities that train and harmonize body and mind, which balance emotions. From the peaceful techniques of mindfullness and breathing, to the calmness of Yoga and the buzzing techniques of Push Hands (peer interaction to feel and deal with each other’s energy and strength), Qi Gong (cultivation vital energy) and Tai Chi (moving meditation derived from the martial arts), let’s have fun with family and families, achieving good mood, well-being and new friends.

➡️ What are the expected results?

Whether you are a teenager, of a teenager or grandfather / grandmother, the program will strengthen you, help improve and maintain physical, mental and emotional health while balancing intrafamily relationships and social interaction (with the other families).

➡️ Who are the teachers?

Carmen Mitroi
Master in Educational Psychology, Integral Yoga Teacher with over 25 years of experience, Specialist in Traditional Chinese Medicine, Trainer in the Romanian Junior Rowing Team (1986), European and National (Romania) Rowing Champion (Juniors, 1980-1984).

Eugen Manole
PhD in Social Sciences,Teacher of Tai Chi and Qi Gong – studied in China Tao Yin with Master Teacher Zhang Guangde and Tai-Chi with Master Yuan Xiu Gang and other masters from Europe and the United States, Integral Yoga Teacher, Specialist in Traditional Chinese Medicine.

➡️ Who can participate?

Parents, teenage children (between 11 and 18 years old), brothers (between 7 and 10 years old) and grandparents (any age).

➡️ When?

Every Saturday, between 11am and 1pm

➡️ Where?

At the Pestana Palms Hotel (Lido zone, Funchal)

➡️ Amounts:

Payment refers to only one family, regardless of the number of their participating members.

☎️ More information and Registration:

965239432/964379491
contact@sundari-center.com
sundaricenter.madeira@gmail.com