TRATAKAM (“Steady Gazing”) with a candle flame

1642 0 1

TRATAKAM, or steady gazing is an excellent concentration exercise. It involves alternately gazing at an object or point without blinking, then closing your eyes and preserving the image of the object in your mind’s eye. This last phase of the technique does not involve any form of visualisation or imagination. The practice steadies the wandering mind

Read more
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)