Acupuncture
Developed in the East and embedded in the main modalities of healing and prevention of Traditional Chinese Medicine, acupuncture is an ancestral system of natural therapy that is being increasingly respected in the Western world, and can be used as it self or as a complement to the Western Medicine treatment. Integrated into a system of energy therapies such as Chi Kung, meditation, Yoga or Tai Chi practice, acupuncture is considered a stimulus that can initiate and strengthen the healing and the process of personal development.
Acupuncture has been effectively used for the treatment of back pain, headache, migraine, and sports injuries. However, acupuncture provides more than pain relief. It is helpful in treating anxiety, insomnia, digestive problems, menstrual problems, weight control, infertility and much more. Findings from basic research have begun to elucidate the mechanisms of action of acupuncture, including the release of opioids and other peptides in the central nervous system and the periphery and changes in neuroendocrine function. Although much needs to be accomplished, the emergence of plausible mechanisms for the therapeutic effects of acupuncture is encouraging. Potential physiological effects and health benefits of acupuncture include increasing peripheral circulation, augmenting skin and muscle blood flow, decreasing heart rate and reducing elevated blood pressure, regulating autonomic nervous system, normalizing gastro-intestinal motility, boosting immune function, balancing reproductive hormones.
In 2003 World Health Organization published a report about clinical trials researching the effectiveness of acupuncture. More than one hundred indication were discussed and divided into four groups concerning the strength of existing evidence, as follow:
Acupuncture is effective for the treatment of twenty-eight conditions
• Adverse reactions to radiotherapy and/or chemotherapy
• Allergic rhinitis (including hay fever)
• Biliary colic
• Depression (including depressive neurosis and depression following stroke)
• Dysentery, acute bacillary
• Dysmenorrhoea, primary
• Epigastralgia, acute (in peptic ulcer, acute and chronic gastritis, and gastrospasm)
• Facial pain (including craniomandibular disorders)
• Headache
• Hypertension, essential
• Hypotension, primary
• Induction of labour
• Knee pain
• Leukopenia
• Low back pain
• Malposition of fetus, correction of
• Morning sickness
• Nausea and vomiting
• Neck pain
• Pain in dentistry (including dental pain and temporomandibular dysfunction)
• Periarthritis of shoulder
• Postoperative pain
• Renal colic
• Rheumatoid arthritis
• Sciatica
• Sprain
• Stroke
• Tennis elbow
Acupuncture can be effective for sixty three conditions (research is continuing)
• Abdominal pain (in acute gastroenteritis or due to gastrointestinal spasm)
• Acne vulgaris
• Alcohol dependence and detoxification
• Bell’s palsy
• Bronchial asthma
• Cancer pain
• Cardiac neurosis
• Cholecystitis, chronic, with acute exacerbation
• Cholelithiasis
• Competition stress syndrome
• Craniocerebral injury, closed
• Diabetes mellitus, non-insulin-dependent
• Earache
• Epidemic haemorrhagic fever
• Epistaxis, simple (without generalized or local disease)
• Eye pain due to subconjunctival injection
• Female infertility
• Facial spasm
• Female urethral syndrome
• Fibromyalgia and fasciitis
• Gastrokinetic disturbance
• Gouty arthritis
• Hepatitis B virus carrier status
• Herpes zoster (human (alpha) herpesvirus 3)
• Hyperlipaemia
• Hypo-ovarianism
• Insomnia
• Labour pain
• Lactation, deficiency
• Male sexual dysfunction, non-organic
• Ménière disease
• Neuralgia, post-herpetic
• Neurodermatitis
• Obesity
• Opium, cocaine and heroin dependence
• Osteoarthritis
• Pain due to endoscopic examination
• Pain in thromboangiitis obliterans
• Polycystic ovary syndrome (Stein–Leventhal syndrome)
• Postextubation in children
• Postoperative convalescence
• Premenstrual syndrome
• Prostatitis, chronic
• Pruritus
• Radicular and pseudoradicular pain syndrome
• Raynaud syndrome, primary
• Recurrent lower urinary-tract infection
• Reflex sympathetic dystrophy
• Retention of urine, traumatic
• Schizophrenia
• Sialism, drug-induced
• Sjögren syndrome
• Sore throat (including tonsillitis)
• Spine pain, acute
• Stiff neck
• Temporomandibular joint dysfunction
• Tietze syndrome
• Tobacco dependence
• Tourette syndrome
• Ulcerative colitis, chronic
• Urolithiasis
• Vascular dementia
• Whooping cough (pertussis)
Acupuncture may be effective in individual cases of difficult conventional treatment
• Chloasma
• Choroidopathy, central serous
• Colour blindness
• Deafness
• Hypophrenia
• Irritable colon syndrome
• Neuropathic bladder in spinal cord injury
• Pulmonary heart disease, chronic
• Small airway obstruction
Acupuncture can be applied as long there is medical knowledge and modern equipment
• Breathlessness in chronic obstructive pulmonary disease
• Coma
• Convulsions in infants
• Coronary heart disease (angina pectoris)
• Diarrhoea in infants and young children
• Encephalitis, viral, in children, late stage
• Paralysis, progressive bulbar and pseudobulbar
The words that describe the effects of yoga on me, after a year of practice: transformation, spiritual evolution, well being with myself (joy), calm, overcome problems more easily.
The practice of yoga made me a more serene person and helped me to always see the positive side of situations!
As a result of yoga practice I quit smoking (I was a smoker twenty years ago, daily average of at least 20 cigarettes a day) (...) I am happier with myself. Happiness without dependencies!
