View ourcalendarfor a full list of Sundari CenterCourses, Workshops, Retreats and Teacher Training Courses.
Why Choose Sundari?
The center’s basic purpose is to inspire, to encourage, and to nurture the human potential. Our goal is to achieve a holistic view of life, joining and experiencing ancient traditions like Yoga, Acupuncture, Tai Chi, Phytotherapy.More
Yoga practices train and purify body and mind. Join our Integral Yoga Classes, every Wednesdays at 6:30 pm, at Pestana Palms in Funchal.
Santa Maria da Feira, Portugal - It has been a retreat where you feel a lot of interaction and unity among all! The different nationalities of the participants didn´t prevent us from feeling the togetherness! In a few days we learned how to do yoga and tai chi. We experienced lightness and a lot of joy! 🙂
I was lucky having met Dr.ª Carmen Mitroi, already many years ago. Beyond being a great human being, she is an extraordinary professional with a vast knowledge in everything she does, which is really immense. A therapist who we can trully trust.
Maria da Paz Pita
The practice of yoga made me a more serene person and helped me to always see the positive side of situations!
R., year 2
As a result of yoga practice I quit smoking (I was a smoker twenty years ago, daily average of at least 20 cigarettes a day) (...) I am happier with myself. Happiness without dependencies!
I., year 5
Yoga and Tai Chi Retreat, Sta Maria da Feira da Feira, Portugal.
This was a wonderful holiday, the teaching was very calm and skilled, and the learning was specific to meet individual needs. Carmen and Eugene are not only excellent teachers, they are good company too. Eugene is very generous with his knowledge, and Carmen's beautiful soul radiates for us all. It was a very busy programme, however, there was no pressure and "opt-offs" were possible at any time. Thank you both for a life changing experience. Love you both, xxx 🙂
Technique of the month
KAKI MUDRA – “CROW’S GESTURE” While you inhale through the mouth make an “O” with your lips an...
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