Providing excellent & expert personal development services according to your needs
Teacher Trainings
Our Retreats
Integrative Terapies
Yoga Coaching
Online Classes
200 Yoga Teacher Training Course
300 h Meditation and Yoga Teacher Training Course
Sundari Integral Yoga© for ChildrenTeacher Training
Yoga and Qigong Fusion
Silent Meditation Retreat
Meditation and Art Retreat
Yoga and Qigong Fusion
Qigong and Tai Chi retreat
Wellbeing retreats
Yoga Therapy
Yoga Asana Postural Programs
Do In and Yoga online course
Yoga and Qigong Fusion
Qigong and Tai Chi retreat
Wellbeing retreats
Meditation and Art Retreat
Silent Meditation Retreat
In-Person Tai Chi Training
Meditation online classes
Online Yoga Classes
Breathing online programs
Qigong online classes
Acupuncture
Yoga Coaching
Yoga Therapy
Yoga Asana Postural Programs
Online Yoga Classes
Breathing online programs
Meditation online classes
Online Yoga Classes
In-Person Tai Chi Training
Breathing online programs
Qigong online classes
Sundari Integral Yoga© School is more than just a yoga school, it is a dedicated personal development space that is designed to inspire, encourage, and nurture your full potential. In the Yoga tradition, Sundari represents the Cosmic Wisdom of Beauty, Pure Intention and Universal Love, that are present in all the manifested universe. Inspired by Sundari’s wisdom, our school is committed to contribute for the integration of these three wonderful spiritual vibrations: Beauty, Purity and Divine Love, in our lives. So we may appreciate and love life to a higher level.
Our goal is to help you to achieve a holistic way of living, joining, experiencing and integrating into our modern times the ancient traditions developed in various cultures. Thus, through the spiritual power of love, knowledge and efficient practice, it is possible to help those who want to live a healthy loving life.
Discover how our diverse programs and offers can help you to strengthen your body, to cultivate positive thoughts, to awaken your spiritual dimension and to achieve a harmonious and fulfilled happy life.
Testimonials FromThe Heart

Get in touch
Reach out to us to discover how our programs, retreats, and personalized guidance can support your journey. Whether you’re seeking spiritual awakening, mental clarity, emotional balance, physical wellness, or longevity, we are here to help you take the necessary and adequately steps.
Let’s connect and explore the path that will help you strengthen your body, calm your mind, and awaken your inner potential.
With over 35 years of experience, we share the wisdom of ancient traditions and we may guide you in integrating these practices into your modern life.
From Yoga and Meditation to Qigong, Tai Chi, and holistic therapies, we offer insights and tools that empower you to live with balance, vitality, and inner harmony.
We are here to answer your questions and to support you every step of the way—whether you’re searching to begin your inner journey, looking to deepen your mind-body-spirit practices, or just to spend moments of recovering and wellbeing.
Our goal is to help you to explore, refine, and expand your personal growth with clarity, confidence, and ease.
Come to visit us
This tranquil haven is surrounded by endless white sand beaches and pine forests. Though integrated into a quiet community, the area offers deep immersion in silence and natural beauty. Here the environment itself becomes part of your creative and inner journey.
Peaceful walking trails, wholesome meals, and sacred stillness create the perfect setting to slow down and reconnect with yourself.
With us, you will find an intimate retreat space with just four twin-bed rooms, each featuring a private bathroom and Wi-Fi.
We honour gender balance and intentionally keep our retreats and yoga teacher training small—limited to a maximum of eight participants—so we can fully support each person’s unique rhythm and growth.
Our focus is on presence, and cultivating a harmonious space where all can blossom.
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28 Days/27 Nights 300-Hour Meditation and Yoga Teacher Training in Lisbon, Portugal
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